1:1 Individualized Coaching to Reach your Fitness Goals
Get a 100% personalized fitness program, nutrition guidance, and a coach who is committed to your success.
Targeted to your Goals
Customized to
your schedule
Bespoke Lifestyle + Nutrition Coaching
1:1 Coaching
In-person or Online
Greatest Results of Your Life
*In-person coaching will occur during open-gym coaching hours at our Calgary - Royal Oak location (facility membership not included in the price of training membership)
Working with an Alchemy Training Coach is an absolute gamechanger. We take the guesswork out of your training so that you can focus on getting results. Our coaches are formally educated with years of coaching hundreds of clients under their belts so you can be certain that this program will help you reach your full potential. ​
This is for you if:
1. You're ready to get the most out of your time in the gym and achieve your goals.
2. You're comfortable training on your own and want to see your hard work pay off.
3. You're looking for more than just a random program and are looking to be held accountable to becoming the best version of yourself.
Whether your goal is to be a freak athlete, the strongest person in your family (sorry dad), get your first pull-up, or finally be complemented on your peach, our coaches know exactly how to get you there. ​
Imagine walking into the gym knowing that your program is 100% designed for you. Then walking out of the gym knowing that you have the support of your coach for the other 22-23 hours of the day when you aren't working out.
Here is how we get you to your goals
01
Consultation
Your Performance Training journey begins with a meeting with your future coach, either in person or at our location in NW Calgary or via online video call. ​
You will discuss your goals and what has stopped you from reaching them in the past. We want to make sure that you are prepared to make a change that will leave you feeling more confident, more resilient, and have you achieving your potential.
You will also have the opportunity to ask any questions that you may have about working with a coach at Alchemy Training.
03
Onboarding
Never feel lost with fitness again. You will have a 60-minute in-person meeting or video call where your coach will go through both your lifestyle & movement assessments, collaboratively set realistic yet ambitious goals, and answer any question you may have about your first week of training! ​
We want to empower and educate you to the point that you feel like you are in 100% control of your health and fitness journey.
02
Assessment
We believe in assessing, not guessing when it comes to designing your program.
After being paired with your coach, you will be sent an onboarding package that includes:
- Intake Questionnaire
- Movement-Based Assessment
- Lifestyle + Goal Setting Assessment.
This gives us a detailed picture of where you are at with your fitness, nutrition, and lifestyle. You can be certain that your program is 100% designed for you and your exact goals.
04
Reach your Goal
When you work with Alchemy Training you get more than just a program. ​
In addition to individualized fitness, lifestyle and nutrition coaching your program includes:
- Access to an Alchemy Training Professional Coach 7-days/wk
- Monthly 30-min in-person meetings* or online check-in calls
- Access to In-Person coaching at our NW Calgary location* ​ Your coach will give you consistent feedback on your workouts, continuously adapt your program to streamline your results, and hold you accountable to your goals. ​
If you hate being fitter, feeling stronger, and living a more balanced life then you will despise your Alchemy Training Individualized Program. If you love becoming the best version of yourself, then you have made the right decision.
*In-person coaching is only available to athletes/clients on the in-person performance coaching membership
Program Options
Training, Nutrition, and Lifestyle guidance delivered by an experienced, national-level strength & conditioning specialist or exercise physiologist. When you join Alchemy Training you will have access to all of the resources that you need to achieve your goals.
Ready to get started with us? Book your strategy call today!
If a time shown in the calendar doesn't fit your schedule, email: contact@alchemytraining.ca and we will find a time that works.
REMOTE
$269
PER MONTH
Individualized Program + Nutrition Guidance so you can be your best
Tailored to your schedule, ability to recover, and abilities
Fully Remote and custom to your equipment availability
1x/mo. Check-in Meeting
Program Delivered via the Alchemy Training App
Unlimited Communication with your coach via WhatsApp
Unlimited program revisions
Video Analysis and Feedback
Discounted Virtual Technique Session Rate... and more.
IN-PERSON
$359
PER MONTH
In-person coaching up to 6 days/week.
Individualized Program + Nutrition Guidance so you can be your best
Tailored to your schedule, ability to recover, and abilities
1x/mo. Check-in Meeting
Program Delivered via the Alchemy Training App
Unlimited Communication with your coach via WhatsApp
Unlimited program revisions
Video Analysis + In-Person Coaching
Discounted 1-on-1 Session Rate... and more.
IN-PERSON COACHING HOURS
Mon/Wed/Fri: 5:00pm - 8:00pm
Tues./Thurs./Sat.: 10:00am - 12:00pm
*hours are subject to change based on coaching availability
​
During these hours you will have access to an Alchemy Training Coach for technique analysis and feedback.
Located within Evolve Strength - Royal Oak, Calgary, Alberta (facility membership not included in cost of training)
Pricing Notes
Facility membership to Evolve Strength Royal Oak is NOT INCLUDED in pricing of training membership.
Success Stories
Get Started Today
Enquire For more details and pricing information
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What is Alchemy Training?Alchemy Training is a human performance coaching company based in-person out of Evolve Strength Royal Oak in Calgary and remote all over the world! We specialize in performance training, the sport of olympic weightlifting, and helping people attain specific goals.
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Do I need to be a competitive athlete?Absolutely not! We work with clients with many different backgrounds and goals. Some want to become elite at the sport of weightlifting, others want to compete in a local event or in another sport from time to time, and others just want to feel good training and learn the Olympic lifts. No matter what your interests are, we have a program that works for you!
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What equipment do I need?We work out of Evolve Strength - Royal Oak, a top-of-the-line facility that has the best WL equipment money can buy. As you become more involved with the sport you can choose to invest in a good pair of heel-elevated weightlifting shoes and/or weightlifting straps.
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Am I coached and supervised when I train?We have a comprehensive small-team training schedule with coaching hours 6-days/week. Don't worry, if you can't make it to all of the coached gym hours you can send videos to your coach for feedback and video analysis!
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How will I be ready for competition?The team training program is periodized around 3-4 competitions within the Alberta Weightlifting Calendar. This ensures that when it comes time to compete, you have been prepared to hit new personal bests! If you are on an individualized program: everything is based on your goals, your schedule, and the competitions you want to compete. No matter the option you choose, you will be ready to compete!
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Do you offer remote coaching?You can choose to follow the team program remotely. You will still have access to video analysis, contact with your coach via Whatsapp, and be a part of the Alchemy Training WL online community. However, the cost is the same as you are supported by one of our elite coaches. We do have an individualized remote coaching option that starts at $269/mo. Which includes all of the benefits of the in-person individualized program minus the in-person coaching! (see the 1:1 coaching page for more info) Further questions? feel free to book a 30-min strategy call with us!
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How long do I have to commit for?Learn-to-Lift program = one-time payment of $549 and the program lasts for 10-weeks. Team Program = no commitment - the cost is $124 (taxes included) month-to-month. Individualized Program = month-to-month, with cancellation being a minimum of 15 days before the end of the billing cycle. If you have further questions about pricing, please contact us at contact@alchemytraining.ca
Contact Us
Address
8888 Country Hills Blvd NW #600, Calgary, AB T3G 5T4
Office Hours
Mon - Fri
8:00 am – 7:00 pm
Saturday
8:00 am – 12:00 pm