Why train with Alchemy Weightlifting Club?
Athletes aspiring to excel in weightlifting deserve dedicated coaching. Whether you're just starting out or training to compete at the highest level, Team Alchemy ensures a supportive coaching experience that matches or exceeds your effort.
Evidence-Based Programs that Work
Join our Team Training Program or opt for an Individualized Program, and rest assured, your Snatch + Clean and Jerk will improve. Backed by evidence-based methods, we've guided countless athletes to personal bests. Through rigorous and intelligent training, you'll enhance your strength, gain muscle, and prepare for competition. All programs are accessible via the Alchemy Training App, featuring instructional videos, progress tracking, coach communication, and workout feedback.
Our Goal: To make you a better weightlifter, period.
Access to Expert Coaching
Receive up to 6-days/week of in-person coaching from our elite coaches. Our coaches are professionals, each nationally-certified to coach weightlifting and hold post-secondary education with gold-standard certifications as an Exercise Physiologist or Certified Strength and Conditioning Specialist. We believe in leading by example - with extensive competition experience and record-setting achievements.
You can be confident that you will succeed with us in your corner.
​
A Training Environment that Breeds Success
Located within Evolve Strength - Royal Oak (facility access is not included in the price of coaching). You will have access to state of the art equipment and will be surrounded by a community of weightlifters all looking to become their best.
*Currently, due to the amount of time and effort that is dedicated to each athlete, AWC (Individualized) has limited spots. If full, you can choose to join the team program, and join the individualized coaching waitlist until a spot opens up.
Getting Started
1. Choose your Program or Book a Call
2. Pay for your program + Meet your Coach
3. Fill out intake forms + Schedule your Onboarding*
4. Start Training
5. Receive ongoing feedback + program updates from your coach*
*Individualized Coaching Option
Program Options
When you join Alchemy Weightlifting Club, you will have access to all of the resources that you need to become the best weightlifter you can be. Ready to get started with us? Choose your program and sign up today! Your coach will be in contact with you within 48 hours.
Want more information? Book a 30-minute strategy call ($29), this will ensure that you are placed in the program that suits you best. Don't worry once you decide on the Alchemy Training program you would like to join, your $29 will be credited to your account!
TEAM PROGRAM
PER MONTH
$124
Up to 5 Sessions Per Week.
Hit New Personal Bests in the Snatch + C&J
Periodized to hit new PBs at competition.
Program Delivered via the Alchemy Training App
Unlimited Communication with your coach via WhatsApp
Video Analysis + In-Person Coaching
Access to a Coach at Alberta Weightlifting Competitions
INDIVIDUALIZED
$359*
PER MONTH
Individualized Program + Nutrition Guidance so you can be your best
Tailored to your schedule, ability to recover, and abilities
1x/mo. Check-in Meeting
Program Delivered via the Alchemy Training App
Unlimited Communication with your coach via WhatsApp
Unlimited program revisions
Video Analysis + In-Person Coaching
Discounted 1-on-1 Session Rate... and more.
IN-PERSON COACHING HOURS
Mon/Wed/Fri: 5:00pm - 8:00pm
Tues./Thurs./Sat.: 10:00am - 12:00pm ​
​
During these hours you will have access to an Alchemy Training Coach for technique analysis and feedback.
Located within Evolve Strength - Royal Oak, Calgary, Alberta (facility membership not included in cost of training)
Pricing Notes:
Team Program: No minimum commitment
Testimonials
Here are a handful of athletes & clients that love training with Alchemy Training. Listen to their stories.
Josh White
Founder
Hi, I am Josh! I am the founder of Alchemy Training and the head coach of Alchemy Weightlifting Club. I have been involved with weightlifting since the age of 12, where I used weightlifting as a tool to develop my athletic abilities for sport. Following my youth sporting career, weightlifting remained a part of my life as I began to compete in the sport of CrossFit at an international level. I was always known more for my abilities as a weightlifter, than my cardiovascular endurance. This led me to drop CrossFit as my main competitive hobby and to pick up the sport of weightlifting. In my first competition in 2019, I put up a national qualifying total and was hooked. After a brief hiatus from weightlifting due to a global pandemic (I trained for and ran a marathon), I picked back up where I left off. In 2022, I qualified for Canadian Weightlifting National Competition, set the provincial snatch record in the -81kg category, and won the Western Canadian Weightlifting Championships at -81kg. My personal weightlifting story is still being written, however, I consider my passion for coaching weightlifters much greater than the passion I hold for my own weightlifting journey (which is a lot!).
I have been coaching weightlifting to team sport athletes, recreational lifters, and CrossFitters for the past 10+ years. The transformations that I have seen in people who make weightlifting a part of their lives transcends just physical attributes; it truly makes people more resilient and confident. To this date, I have taught hundreds of people how to perform the snatch and clean + jerk. No matter the skill level, if you have the desire to improve, I will help you become the best weightlifter YOU can be.
Credentials
Bachelor's of Health and Physical Education
CSEP - Clinical Exercise Physiologist
NSCA - Certified Strength and Conditioning Specialist
NCCP Weightlifting Certified
NSCA - Certified Personal Trainer
CrossFit Weightlifting L-1
-81kg Provincial Snatch Record Holder (2022)
3:31 Banff Marathon (2021)
CrossFit Games Regional Competitor (2015-2017)
Success Stories
Contact Us
Address
8888 Country Hills Blvd NW #600, Calgary, AB T3G 5T4
Office Hours
Mon - Fri
8:00 am – 7:00 pm
Saturday
8:00 am – 12:00 pm